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Money & Abundance Workshop Group

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Sebastian Ross
Sebastian Ross

Coach Sommer Foundation 2 Torrent 1: How to Master the Exercises



When a gymnast tries to learn a giant, there are foundational principles they need to master (body tension, proper cast handstand, tap swing mechanics, timing, etc.). However, there may be different coaching cues, drills, shaping corrections, and troubleshooting thoughts for each athlete.




coach sommer foundation 2 torrent 1



The same goes for strength program design. When a gymnast tries to get a stronger lower body, there are certain foundational principles they need to master (core control, body weight squat and hinge patterns, holding load correctly, breathing, body tension, etc). But just like with skills, there may be different coaching cues, regressions or progressions, and modifications they may need to master the exercise. Some common changes include different exercise selections based on anatomy, sets, reps, and total volume for specific exercises.


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