Transformational Breath and Ecstatic Dance Full day Retreat
Sun, 10 May
|The Barn, Whalebones House
For those who want to connect to the Joy, Peace and Stillness at your core. Explore the practice of Transformational Breath® Ecstatic Dance and Meditation in this one full day retreat held in the stunning woodlands of Whalebones Park.
Time & Location
10 May 2020, 12:00
The Barn, Whalebones House, Barnet, UK
About the Event
- One Full Breath Session
- Movement/Dancing
- Sound/Toning
- Powerful Exercises
- Guided Meditations
- Renew/Balance Energy
Focus on your breath and on movement. Ecstatic dance, transformational breathing and shaking in the clean, fresh air of this ancient woodland will enable you to meet, clear and integrate your issues on all levels –the physical, mental/emotional and spiritual. You will leave refreshed, renewed and ready for any challenges ahead.
How the day will plan out...
Part 1
Welcome
Tapping exercise
Icebreaker Meditation
Personal Stories
Part 2
Three Levels
Physical
Mental
Emotional
Part 3
Breath Analysis
Breath as map
Breathing analysis
Explore sound/movement
Part 4 breath Session
10 min practice breath
Grounding Breath Session
Ecstatic dance
Ecstatic dance/shaking
Feedback, evaluations
Tickets
Full Day Retreat - TB & ED
£120.00Sale ended
Total
£0.00